Mt Lebanon Youth Wrestling


Free Learn to Wrestle Clinic

Free clinic open to boys and girls grades K-6.  Come see what wrestling is all about!  Go through a practice and learn the basic rules of wrestling.  Try out wrestling before committing to the season.

Monday, November 4th and Thursday, November 7th 6:30 - 7:30 PM



*With coach’s and parent’s discretion, kids may move between programs to find the best fit.

* All practices will be held at the Mt. Lebanon High School athletic complex. The wrestling room is located at the bottom level.

Little Devils: Pre-K and Kindergarten

Saturdays, 1-2 PM Nov 2 - Dec 14

For first year wrestlers. A 7-week program meeting 1x/week for a 1-hour practice.  Fun practices with a focus on coordination, balance, tumbling, and learning wrestling through games (sumo, shoelace tag, gaga ball etc.).  The season ends with an opportunity to compete against another school.  With the coach’s discretion, there may be an opportunity for mature Little Devils to continue with the Blue group in January.

Blue: 1st-3rd Grade

November 12 - February 20
Tuesdays and Thursdays 7-8 PM

1-hour practices 2x/week. Dynamic and fun workout. Age appropriate exercises for building strength, coordination, balance and flexibility. Learn through play, games, and competition. Understand the basic rules and fundamental techniques of wrestling. Opportunities to compete against other schools within the South Hills League as well as low-pressure situations within our own wrestling room. There are also optional tournaments to attend. The season ends at our South Hills League Tournament. 

Gold: 4th - 6th Grade

November 11- February 19
Mondays and Wednesdays 7-8:30 PM

1-hour and 30-minute practices 2x/week. Faster paced, focusing on the same basic techniques as the Blue group while adding additional skills. 1st year wrestlers 4th and above will pick up the new skills quickly. The Gold group competes in our South Hills League as well as other optional tournaments.